Health Coupons
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Health and diet tips
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12 household items to help you lose weight
The secrets to successful weight-loss are all around you. Use these everyday items to help meet your goals.
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WEEK 11: Real Food On-the-Go
Use this restaurant guide to enjoy eating out without wrecking your diet.
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WEEK 9: Real Motivators
Try these strategies to stay motivated and on track of your diet.
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WEEK 8: Real Portions
Use this perfect portion guide to help you stick to your weight loss goals.
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We want to hear from you!
Tell us about your experience on the Reality Checked Diet and you could win a trip to NYC!
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WEEK 7: Real Time Savers
Save time in the kitchen by making healthy fast food via batch cooking.
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WEEK 12: Congrats you've made it!
Follow these tips so you can stick with your new healthy habits for the long haul.
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WEEK 4: Real Meal Time
This week you'll learn the importance of mindful eating. Simply making time for meals and paying attention to how you eat can aid weight loss.
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WEEK 5: Get real hydration
Drinking nine glasses of water every day can help you lose weight and stay energized.
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WEEK 3: Get real with exercise
This week you'll get moving. Just by increasing the number of steps you take each day can have a big difference in weight loss.
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Reality Checked Diet: Week 7 Mid-Week Motivator
Keep your diet on track with a batch of motivation cards.
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