-
Eat on the run without blowing your diet
Stop for fast food―but keep your calories in check
more
-
Skimp on fat, not flavor
Give two of your favorite foods a healthy makeover.
more -
Get a diet coach on the cheap!
The next time temptation strikes, give yourself a pep talk.
more -
Break loose from emotional eating
Discover easy ways to resist temptation and stop feeling so guilty about food
more -
Get more from your workouts
Borrow these tricks from The Biggest Loser trainer Jillian Michaels.
more -
Learn diet secrets from The Biggest Loser
Ramp up your weight loss and deal with setbacks―these tricks from the hit TV show really work!―by Rachel Grumman
more -
Get wise about sweeteners
Should you stop eating foods made with high-fructose corn syrup?
more -
Blast fat with the Ultimate Walking Workout
Lose inches and rev up your exercise routine with this easy walking plan
more -
Stop diet slipups
Are you sabotaging your weight loss without knowing it? Spot, then stop, these sneaky mistakes
more -
Your calorie-saving grocery list
Buy low-fat versions of your favorite foods and cut calories easily without sacrificing flavor
more -
Start a weight loss group
Increase your odds of success by joining a club, but skip the fees by forming one of your own
more
