Reality Checked Diet: Breakfast Recipes

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Waffles with Walnuts and Warm Peaches

• 1 small peach, chopped
• 2 frozen low-fat whole-grain waffles (each 4 inches in diameter)
• 2 Tbsp. chopped walnuts

Warm chopped peach in microwave for 3 minutes. Toast waffles and top with peach and walnuts.

 

Toast with Peanut Butter and Apple

• 1 slice whole-grain bread, toasted
• 1 Tbsp. natural peanut butter
• 1 small apple, sliced

Top toast with peanut butter and sliced apple.

 

Yogurt with Nectarine and Blackberries

• 1 6-oz. container plain low-fat yogurt
• 2 tsp. honey
• 1 small nectarine, chopped
• ½ cup blackberries
• 1 Tbsp. chopped almonds

Stir yogurt and honey. Top with nectarines, blackberries and almonds.