Waffles with Walnuts and Warm Peaches
Warm chopped peach in microwave for 3 minutes. Toast waffles and top with peach and walnuts.
Toast with Peanut Butter and Apple
Top toast with peanut butter and sliced apple.
Yogurt with Nectarine and Blackberries
Stir yogurt and honey. Top with nectarines, blackberries and almonds.
Toast with Walnut-Pear Spread
Mix low-fat cottage cheese, walnuts, pear and honey (for smoother texture, puree in a blender or with a hand mixer). Spread on toast.
Blueberry and Toasted-Almond Muesli
Mix oats and milk. Let sit for 15 minutes, or cover and refrigerate overnight. Top with blueberries and almonds, toasted.
Santa Fe Egg Scramble
Mist pan with cooking spray. Over medium heat, scramble together egg plus egg whites, green chilies and Cheddar cheese. Fill one tortilla with egg mixture. Serve with grapefruit on the side.
Waffle with Fresh Raspberries and Lemon-Maple Syrup
Mash raspberries with fork and mix with maple syrup and juice of ½ lemon. Serve berry mixture over waffle and serve with skim or soy milk on the side.
Cottage Cheese with Melon and Mint
Combine honey and low-fat cottage cheese. Top with cantaloupe, honeydew melon and fresh mint.
Puree skim milk, banana and honey until smooth. Add ice to thicken as desired.
Bacon and Egg Sandwich
Mist pan with cooking spray. Fry 1 egg and toast 1 whole-grain English muffin, halved. Place egg and turkey bacon between muffin halves. Serve with no-sugar-added fruit cocktail on the side.