Your calorie-saving grocery list

Buy low-fat versions of your favorite foods and cut calories easily without sacrificing flavor

FAVORITE: 2 PERCENT MILK
Switch to: Skim milk
Save: 39 calories per cup

FAVORITE: REGULAR MARGARINE
Switch to: Nonfat tub margarine
Save: 95 calories per Tbsp.

FAVORITE: HOT DOGS
Switch to: 97 percent fat-free franks
Save: 104 calories per hot dog

FAVORITE: COTTAGE CHEESE WITH 2 PERCENT MILK FAT
Switch to: Cottage cheese with 1 percent milk fat
Save: 40 calories per cup

FAVORITE: MICROWAVE POPCORN WITH BUTTER
Switch to: Low-fat microwave popcorn
Save: 40 calories per serving

FAVORITE: REGULAR CREAM CHEESE
Switch to: Low-fat cream cheese
Save: 16 calories per Tbsp.

FAVORITE: ITALIAN DRESSING
Switch to: Reduced-calorie Italian dressing
Save: 15 calories per Tbsp.

FAVORITE: FRIED TORTILLA CHIPS
Switch to: Baked tortilla chips
Save: 17 calories per 10 chips

FAVORITE: REGULAR SOUR CREAM
Switch to: Reduced-fat sour cream
Save: 83 calories per ½ cup