Your calorie-saving grocery list

FAVORITE: 2 PERCENT MILK
 Switch to: Skim milk
 Save: 39 calories per cup

FAVORITE: REGULAR MARGARINE
 Switch to: Nonfat tub margarine
 Save: 95 calories per Tbsp.

FAVORITE: HOT DOGS
Switch to: 97 percent fat-free franks
Save: 104 calories per hot dog

FAVORITE: COTTAGE CHEESE WITH 2 PERCENT MILK FAT
 Switch to: Cottage cheese with 1 percent milk fat
 Save: 40 calories per cup

FAVORITE: MICROWAVE POPCORN WITH BUTTER
 Switch to: Low-fat microwave popcorn
 Save: 40 calories per serving

FAVORITE: REGULAR CREAM CHEESE
 Switch to: Low-fat cream cheese
 Save: 16 calories per Tbsp.

FAVORITE: ITALIAN DRESSING
 Switch to: Reduced-calorie Italian dressing
 Save: 15 calories per Tbsp.

FAVORITE: FRIED TORTILLA CHIPS
 Switch to: Baked tortilla chips
 Save: 17 calories per 10 chips

FAVORITE: REGULAR SOUR CREAM
 Switch to: Reduced-fat sour cream
 Save: 83 calories per ½ cup