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Healthy Ways to Satisfy Your Fast Food Craving
Next time you pull into the fast food drive-thru, order one of these healthier options to eat on the run!
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4 Ways to Eat Well and Spend Less
Watch your wallet and your waistline! These four frugal food tips help you eat well without breaking the bank.
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FAVORITE: 2 PERCENT MILK
Switch to: Skim milk
Save: 39 calories per cup
FAVORITE: REGULAR MARGARINE
Switch to: Nonfat tub margarine
Save: 95 calories per Tbsp.
FAVORITE: HOT DOGS
Switch to: 97 percent fat-free franks
Save: 104 calories per hot dog
FAVORITE: COTTAGE CHEESE WITH 2 PERCENT MILK FAT
Switch to: Cottage cheese with 1 percent milk fat
Save: 40 calories per cup
FAVORITE: MICROWAVE POPCORN WITH BUTTER
Switch to: Low-fat microwave popcorn
Save: 40 calories per serving
FAVORITE: REGULAR CREAM CHEESE
Switch to: Low-fat cream cheese
Save: 16 calories per Tbsp.
FAVORITE: ITALIAN DRESSING
Switch to: Reduced-calorie Italian dressing
Save: 15 calories per Tbsp.
FAVORITE: FRIED TORTILLA CHIPS
Switch to: Baked tortilla chips
Save: 17 calories per 10 chips
FAVORITE: REGULAR SOUR CREAM
Switch to: Reduced-fat sour cream
Save: 83 calories per ½ cup
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