Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.more
Lose weight without feeling like you're depriving yourself with these two smart tips.
When you’re halfway done with your favorite vinaigrette, fill up the rest of the bottle with balsamic vinegar. You still get the taste of the dressing but with about 30 percent fewer calories.
Love regular pop but can’t afford the calories? Try adding just a splash of it to your cup and filling up the rest with seltzer. A little goes a long way, and the mixture might soon become your beverage of choice.