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Stop diet slipups
Are you sabotaging your weight loss without knowing it? Spot, then stop, these sneaky mistakes
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Get a diet coach on the cheap!
The next time temptation strikes, give yourself a pep talk.
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Lose weight without feeling like you're depriving yourself with these two smart tips.
Salad dressing
When you’re halfway done with your favorite vinaigrette, fill up the rest of the bottle with balsamic vinegar. You still get the taste
of the dressing but with about 30 percent fewer calories.
Soda
Love regular pop but can’t afford the calories? Try adding just a splash of it to your cup and filling up the rest with seltzer. A little goes a long
way, and the mixture might soon become your beverage of choice.
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