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Eat sweets and still lose pounds
Learn the secrets that let you indulge every day―and still lose weight
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Desserts you can eat everyday and still lose weight
Hit a holiday party without blowing your diet. Simply choose one dessert from this list!
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Weekly food plan for the holidays
This weekly food plan allows you to enjoy holiday desserts―what could be better than that?
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Fill your plate with any three of the 100-calorie desserts below. You'll get to sample a variety of sweets without going overboard on calories―so you can still slim down.
- 1 sliver pecan pie (size: half the palm of your hand)
- 1 coconut macaroon (size: the bottom of a soda can)
- 1 gingerbread cookie (size: bottom of a soda can)
- 1 regular-size biscotti cookie
- 1 English toffee square (size: 1½ inches)
- 1 brownie or lemon bar (size: 1½ inches square)
- 1 large truffle
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