Reality Checked Diet: Week 11 Mid-Week Motivator
From Olive Garden to Pizza Hut, use this cheat sheet to order healthy meals when dining out.
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Reality Checked Diet: Week 10 Mid-Week Motivator
Use these two great ways to stick to your exercise routine.
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Reality Checked Diet: Week 9 Mid-Week Motivator
Stay on track by focusing on the reasons why you're doing this diet.
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Reality Checked Diet: Week 8 Mid-Week Motivator
Where you eat may trigger overeating; try to avoid these "portion distortion" hot spots.
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Reality Checked Diet: Week 7 Mid-Week Motivator
Keep your diet on track with a batch of motivation cards.
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Reality Checked Diet: Week 6 Mid-Week Motivator
You're six weeks in, it's time to evaluate your progess!
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Reality Checked Diet: Week 5 Mid-Week Motivator
Staying hydrated can help you lose weight and eat less; try to drink nine glasses a day!
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Reality Checked Diet: Week 4 Mid-Week Motivator
Stay on track of your diet by paying better attention to each bite you eat.
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Reality Checked Diet: Week 3 Mid-Week Motivator
Keep up the great work and learn to use these easy ways to meet your goal of walking 10,000 steps a day.
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Reality Checked Diet: Week 2 Mid-Week Motivator
Keep up the great work and learn to stick to the diet even when you are on the go.
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Reality Checked Diet: Week 1 Midweek Motivator
Now that you're familiar with the difference between real and processed foods, you'll soon be swapping out the bad for the good. Get a head start, here are some suggestions.
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