Reality Checked Diet shopping list

Printable Shopping List (PDF)

FOR BREAKFAST RECIPES:

• Bacon and Egg Sandwich
• Waffle with Fresh Raspberries and Lemon-Maple Syrup
• Blueberry and Toasted-Almond Muesli
• Cottage Cheese with Melon and Mint
• Toast with Walnut-Pear Spread
• Banana-Honey Smoothie
• Santa Fe Egg Scramble
• Toast with Peanut Butter and Apple
• Yogurt with Nectarine and Blackberries
• Waffles with Walnuts and Warm Peaches

YOU'LL NEED:

Meat, poultry and fish

• 2 slices turkey bacon

Fruits and vegetables

• ½ cup no-sugar-added fruit cocktail
• ¾ cup raspberries
• Juice of ½ lemon
• ½ cup blueberries
• ½ cup chopped cantaloupe
• ½ cup chopped honeydew melon
• ½ finely chopped medium pear
• 1 small banana
• 2 Tbsp. diced, canned green chilies
• ½ grapefruit or ½ orange
• 1 small apple
• 1 small nectarine
• ½ cup blackberries
• 1 small peach

 Dairy

• 4 eggs
• 3 cups skim or soy milk
• 1½ cup low-fat cottage cheese
• 2 Tbsp. shredded Cheddar
• 1 6-oz. container plain low-fat yogurt

 Other

• 1 whole-grain English muffin
• 2 tsp. maple syrup
• 1 whole-grain waffle
• ½ cup rolled oats
• 2 Tbsp. sliced almonds
• 2 Tbsp. chopped fresh mint
• 1 Tbsp. chopped walnuts
• 1 slice whole-grain toast
• 1 6-inch whole-grain tortilla
• 1 slice whole-grain bread
• 1 Tbsp. natural peanut butter
• 1 Tbsp. chopped almonds
• 2 4-inch frozen low-fat whole-grain waffles
• 2 Tbsp. chopped walnuts

You will also need these items from your pantry and freezer: Cooking spray, honey, ice and olive oil.

Printable Shopping List (PDF)