Reality Checked Diet shopping list

FOR LUNCH RECIPES:

• Caesar Chicken Wrap
• Garden Hummus Pita
• Balsamic Tuna Salad Sandwich
• BLT Salad
• Turkey, Mozzarella and Basil Wrap
• California Barbeque Burger
• Turkey-Cheddar Club with Pear
• Bean and Cheese Burritos
• Greek Feta Salad
• Ranch Chicken Pita

YOU'LL NEED:

Meat, poultry and fish

• 2½ oz. sliced, skinless chicken breast
• 3 oz. drained, water-packed tuna
• 2 slices turkey bacon
• 3 oz. sliced fat-free turkey
• 6 thin slices fat-free turkey
• 3 oz. precooked grilled chicken strips or chopped rotisserie chicken

 Fruits and vegetables

• ½ cup shredded romaine lettuce
• 1½ cup sliced tomato
• 1 small apple
• 3/4 cup shredded carrot
• ½ cup chopped cucumber
• ½ cup baby spinach
• ¼ cup chopped celery
• 1 small orange
• 2½ cups romaine lettuce
• 1 medium peach
• ¼ thinly sliced avocado
• 4 oz. pineapple cup, packed in juice
• 4 cups romaine lettuce
• 1 small pear
• 6 pitted black olives, sliced
• ½ cup chopped cucumber
• Juice of ½ lemon
• 1 cup baby spinach
• ½ cup shredded carrot
• 1 medium plum

 Dairy

• 1 oz. part-skim mozzarella
• 1 slice Cheddar cheese
• ¼ cup shredded cheddar
• 3 Tbsp. crumbled feta cheese

Other

• 1 10-inch whole-grain tortilla
• 1 Tbsp. light Caesar salad dressing (one with less than 50 calories per Tbsp.)
• 6 Tbsp. hummus
• 1 whole-grain pita
• 5 Tbsp. balsamic vinaigrette
• 4 slices whole-grain bread
• ¼ cup fresh basil
• 2 6-inch whole-grain tortillas
• 1 vegetarian burger
• 1 whole-grain bun
• 1 Tbsp. barbecue sauce
• 2 slices whole-grain bread
• ½ cup canned fat-free refried beans
• 2 6-inch whole-grain tortillas
• 4 Tbsp. salsa
• ½ cup canned garbanzo beans, rinsed and drained
• 2 Tbsp. light ranch dressing
• 1 whole-grain pita

 You’ll also need these items from your pantry and/or fridge: Mustard and olive oil