Reality Checked Diet shopping list

FOR SNACKS YOU'LL NEED:

Fruits and vegetables

• ½ cup berries
• ½ cup grapes
• 3 medium stalks celery
• 1 medium apple

Dairy

• 1 6 oz. container low-fat vanilla yogurt
• 1 oz. string cheese
• 4 oz. skim milk

Other

• 1 100-calorie mini bag popcorn
• 1½ Tbsp. peanut butter
• 12 almonds
• 1 100-calorie cookie pack
• 1 low-fat ice cream sandwich (such as Skinny Cow)
• 12 baked potato chips
• 1 Tbsp. light ranch dressing
• 1 cup strawberry sorbet