Reality Checked Diet: Healthy snacks

Eat smart throughout the day and enjoy two healthy snacks at 150-calories each.

Try these healthy nibbles

  • 1 6-oz. container low-fat vanilla yogurt topped with ½ cup berries
  • 3 medium stalks celery topped with 1½ Tbsp. (total) peanut butter
  • 1 100-calorie mini bag popcorn
  • 1 medium apple and 12 almonds
  • ½ cup grapes and 1 oz. string cheese
     

Try these sensible treats

  • 1 low-fat ice cream sandwich (such as Skinny Cow)
  • 1 4-oz. fat-free vanilla pudding cup topped with ½ cup fresh berries
  • 1 100-calorie cookie pack with 4 oz. skim milk
  • 1 cup strawberry sorbet