Reality Checked Diet: Healthy snacks

Try these healthy nibbles

• 1 6-oz. container low-fat vanilla yogurt topped with ½ cup berries
• 3 medium stalks celery topped with 1½ Tbsp. (total) peanut butter
• 1 100-calorie mini bag popcorn
• 1 medium apple and 12 almonds
• ½ cup grapes and 1 oz. string cheese
   

Try these sensible treats

• 1 low-fat ice cream sandwich (such as Skinny Cow)
• 1 4-oz. fat-free vanilla pudding cup topped with ½ cup fresh berries
• 1 100-calorie cookie pack with 4 oz. skim milk
• 1 cup strawberry sorbet