Some rules were meant to be broken. So go ahead and break any of these dieting rules without gaining extra weight.
Eliminate misconceptions about how to shed pounds
Eat this, not that; banish carbs; don’t even look at sweets. The hardest part of sticking to a diet is following the rules, but ignoring them doesn’t have to send the numbers on your scale upward. Here’s how to out-smart the standard diet wisdom.