Some rules were meant to be broken. So go ahead and break any of these dieting rules without gaining extra weight.
Rule to break: Don’t fill your plate
Go light on fat and carbs. But when it comes to fruits and veggies, fill ’er up! Produce is chock-full of water—which translates to high volume without lots of calories or fat. You also give yourself a big nutritional boost, and that keeps you from noshing.