Protein

Eggs: Two large eggs contain a whopping 12 grams of figure-friendly protein—more than a quarter of your daily needs. In fact, an International Journal of Obesity study found that women who had an egg-based breakfast every day lost more than twice as much weight as those who started their day with just a bagel.
Eat them: Poached over whole-grain toast or hard-boiled as a snack.

Greek yogurt: Not many foods can top this one when it comes to energy-boosting, diet-friendly protein. A 7-ounce serving of this tangy treat delivers about 20 grams of protein. (That's on par with half a chicken breast.)
Eat it: Drizzled with honey or used as a replacement for mayonnaise in tuna salad.

Quinoa: This crunchy grain is packed with protein—about 8 grams per cooked cup—making it especially satisfying. What's more, quinoa is a stellar source of magnesium, a mineral that has been shown to improve sleep.
Eat it: With any dish that you'd normally pair with pasta or rice.

 

More proteins on the next slide