Dieting doesn't have to mean a boiled chicken breast on undressed iceberg lettuce—really! Some of the most mouthwatering foods around can help you shed pounds and improve your health. Even better? You can fill your shopping cart with these tasty items and never break the bank.

Here are 24 treats dietitians love—not only because these picks offer amazing (and proven) health benefits but also because they taste great. Read on to learn the smart, delicious ways you can add them to your diet every day.