Dieting can be delicious! Choose these tasty foods and lose weight, without sacrificing flavor
Eat it: Sautéed in 1 teaspoon olive oil.
Spinach: Raw spinach contains a mere 7 calories per cup. Plus, a cup of fresh spinach contains almost 200 percent of the daily recommended vitamin K, which helps improve bone health.
Eat it: Added to sandwiches for extra crunch.