Dieting can be delicious! Choose these tasty foods and lose weight, without sacrificing flavor
Eat it: In spaghetti sauce.
Pork: People who dined on pork reported filling more full afterward than those who ate other kinds of food, researchers at Purdue University in Indiana found. The reason: A 3-ounce serving of lean pork contains just 122 calories but 22 grams of satiating protein.
Eat it: Ground in meatballs or in chili.