Make it through the holidays without gaining weight

This weekly food plan allows you to enjoy holiday desserts―what could be better than that?

Italian Tuna Melts

Ward off  extra pounds with a smart eating plan

These meals, plus a daily 300-calorie dessert, add up to 1,600 calories a day. This plan is chock-full of fruits, vegetables and whole grains, so you'll get the nutrients you need. 

NextMonday

Add vegetarian meals to the menu

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Italian Tuna Melts

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