Sunday

Breakfast 

• 1 reduced-fat blueberry muffin (about the size of a small orange, such as Weight Watchers brand)
• 1 cup melon cubes
• Coffee latte made with 6 oz. low-fat or nonfat milk

Lunch 

• Veggie bagel pizza (1 whole-wheat bagel, split and topped with ¼ cup bottled marinara sauce, 2 oz. reduced-fat cheese and ½ cup chopped veggies)
• 1 cup in-season fruit

Dinner 

• 1 light turkey hot dog (try Ball Park or Louis Rich) served on a multigrain bun with ketchup
• 1 cup oven-baked French fries (such as Ore-Ida crinkle cut or steak fries)
• 1 cup veggie sticks (celery, zucchini, bell pepper, etc.) served with light salad dressing
• 1 cup fruit salad

DAILY TOTAL: 1,310 calories, 53g protein, 215g carbs, 27g fiber, 27g fat (12g sat)


 

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