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Use these 12 household items to help lose weight

The secrets to successful weight-loss are all around you. Use these everyday items to help meet your goals.

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Opaque container

Conceal junk food: Keep bad-for-you food in opaque tubs on high shelves in your pantry, not in full view or easy reach. Simply seeing snacks can lead you to eat them—workers consumed two more candies per day when sweets were on their desks in clear bowls than if the bowls were covered or opaque, found a study in the International Journal of Obesity.