The secrets to successful weight loss are all around you. Use these everyday items to help meet your goals.
Calm cravings: Is that carton of ice cream in the freezer calling your name? Before you dig in, wait 10 minutes and occupy your mind with another activity such as painting your nails, playing solitaire on the computer or speaking to a friend on the phone. When you’re done, chances are your hankering for the treat will have subsided.