The secrets to successful weight loss are all around you. Use these everyday items to help meet your goals.
Tall, Skinny Glass
Limit calories from drinks: When you’re sipping anything else besides water, choose a tall, elongated glass rather than a short, stout one—you'll drink less without even thinking about it. People typically pour themselves more of a beverage when they use a small, wide glass, according to a study published in the Journal of Consumer Research.