The secrets to successful weight loss are all around you. Use these everyday items to help meet your goals.
Be aware of your eating: It’s easy to forget all those little extra bites—and additional calories!—you take in throughout the day. To keep track, start a food journal and be completely honest about everything you eat (yes, including those free grocery store samples). Your aim is to determine where your unnecessary calories are sneaking in and why, so you can gradually weed them out.