The secrets to successful weight loss are all around you. Use these everyday items to help meet your goals.
Control pasta portions: A 16-ounce box of spaghetti should serve 16 people. If it doesn’t feed that many in your house, join the crowd. To cut back to the 1-ounce (½ cup cooked) serving, try the Classic Measure Up bowl ($20 at measureupbowl.com), at left, which has ½-, 1-, 1½- and 2-cup markers, so you know just how much you’re eating.