The secrets to successful weight loss are all around you. Use these everyday items to help meet your goals.
Add taste without calories: Give seared salmon and Brussels sprouts extra zip with a bit of olive oil and a few grinds of pepper. To save on calories and fat, pick up an oil mister, like the one ($20 at prepara.com), and put dried herbs into the oil before spraying your favorite healthful fare. The combo of oil and herbs also can improve steamed vegetables and other simple side dishes.