The key to not gaining weight during the holidays is to make a game plan and stick to it.
What would the holidays be without a few indulgences? As you celebrate with family and friends, you probably go ahead and enjoy delicious dishes (hello, sweet potato casserole and Grandma’s red velvet cake). Wouldn’t it be great if you could partake in the fun without putting on weight? Follow these rules—don’t worry, you won’t feel deprived.