How to fall asleep

Make little tweaks throughout the day so you wake up feeling well rested every morning.

Snooze

Don’t hit the snooze button

By waking up and going back to sleep several times, you’re missing out on the opportunity to activate neurons that make you feel alert. Move your clock away from your bed so you’re forced to rise when it goes off—and then stay up.

 

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Relax

Previous Slide Allow time to unwind

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Snooze

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