Make these little tweaks throughout the day, and you're guaranteed to get a good night's sleep.
Skip Alcohol in the Evening
Your body has to work hard to digest alcohol, so you’re likely to wake up more often in the night—interfering with the deep, restorative stages of sleep your body needs to undo everyday damages. If you want to enjoy a glass of wine, have it with dinner or at least two hours before going to bed. Stop at one drink, so it will wear off by the time you lie down.