Make these little tweaks throughout the day, and you're guaranteed to get a good night's sleep.
Hit the Gym In the Morning
Working out too close to bedtime can be detrimental to your sleep cycle—your body temperature goes up, then doesn’t fall until about six hours later. Aim to work out at least four hours before bedtime. A mid-afternoon stroll can reduce stress, promote blood flow and oxygen all over your body and help you sleep through the night. Don't belong to a gym? Here are a few easy exercises you can do at home.