Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
Envy the dramatic results you see on The Biggest Loser? Don’t. Anyone can successfully use the strategies that help contestants drop pounds and get in shape. All You spoke with the show’s nutrition and fitness experts, plus one of the winners, for straight talk on what really works when you’re trying to slim down. Try their get-fit secrets and you’ll be on your way to realizing your own biggest-loser moment.