Ramp up your weight loss and deal with setbacks―these tricks from the hit TV show really work!―by Rachel Grumman
Ali Vincent, 34, the first female winner of The Biggest Loser, found that following a regular eating schedule while on the show helped keep her weight trending down. She had breakfast within 30 minutes of waking and ate every three to four hours afterward in order to jump-start her metabolism and make sure her body never felt deprived.
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