Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
Secret # 1: Schedule your meals
Ali Vincent, 34, the first female winner of The Biggest Loser, found that following a regular eating schedule while on the show helped keep her weight trending down. She had breakfast within 30 minutes of waking and ate every three to four hours afterward in order to jump-start her metabolism and make sure her body never felt deprived.