Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
Consume three meals and two snacks per day, just as the contestants do. Every meal and snack should include protein (such as egg whites or low-fat turkey), carbohydrates (whole-grain bread is a good source) and a little healthy fat (like that found in avocado). Carbohydrates boost blood sugar initially; adding protein and fat helps sustain those levels for a longer period of time so you have more energy and feel fuller longer.