Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
Secret # 3: Lap up liquids
Vincent downs plenty of water each day to keep her metabolism working efficiently. Not a fan of plain water? Drop in slices of lemon, orange or lime. Or sip flavored decaffeinated iced tea (try blackberry or passion fruit) or hot green tea. Hydration also replaces water loss from exercise. Try to drink at least eight 8-ounce glasses per day.