Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
“I was used to my flavor coming from fried foods,” Vincent says. “At first I chose to eat vegetables because they were healthy for me, even though I didn’t like them. But then I realized they have so much flavor, and I started to crave them. I learned that I needed vegetables to fuel my body and sustain me for the exercise I was doing.” For dinner, Vincent typically eats 3 ounces of lean turkey, chicken or fish, and she loads her plate with a medley of vegetables, such as different types of tomatoes and sprouts as well as broccoli or asparagus. “With vegetables, I know I can have a lot and feel full, and they’re still low in calories,” she says.