Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
Secret #5: Steer clear of sugar in the a.m.
The key time to stay away from sugary foods is in the morning. If sugar is your weakness and you have your first taste when the day is just getting started, you’re setting yourself up to want more later. Got a hankering you can’t seem to shake? Grab a guilt-free treat such as a naturally sweet piece of fruit.