Learn how to lose weight—and keep it off— with tricks from The Biggest Loser. —by Rachel Grumman
Find delicious substitutes. For a decadent treat, take a pretty martini glass, fill it with low-fat vanilla yogurt and low-fat granola, add berries and drizzle with low-calorie chocolate syrup. Try topping a whole-grain waffle with sliced bananas and low-calorie chocolate syrup. Or freeze low-sugar hot chocolate in molds to make an ice pop.