Start the day with these smart swaps and cut calories without sacrificing taste.
| SWAP: Bran muffin 375 calories FOR: ¾ cup bran cereal with ½ cup nonfat milk 148 calories |
SAVE 227 CALORIES |
| SWAP: 1 cup orange juice 122 calories FOR: 1 medium orange 62 calories |
SAVE 60 CALORIES |
| SWAP: 16 oz. latte with 2 percent milk 190 calories FOR: 16 oz. cappuccino with 2 percent milk 120 calories |
SAVE 70 CALORIES |
| SWAP: 2 links pork sausage 194 calories FOR: 2 links turkey sausage 116 calories |
SAVE 78 CALORIES |
| SWAP: Bagel 337 calories FOR: English muffin 129 calories |
SAVE 208 CALORIES |
| SWAP: ¼ cup granola with 6 oz. plain yogurt 256 calories FOR: ¼ cup O-shaped cereal with 6 oz. plain yogurt 133 calories |
SAVE 123 CALORIES |
| SWAP: Raspberry danish 421 calories FOR: 1 Tbsp. raspberry jam on 1 slice toast 131 calories |
SAVE 290 CALORIES |
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