Make these smart swaps at dinner to cut calories and lose weight.
| SWAP: 1/6 traditional pizza crust 180 calories FOR: 1/6 flatbread crust 70 calories |
SAVE 110 CALORIES |
| SWAP: 1 cup mashed potatoes 237 calories FOR: 1 cup potatoes roasted in 1 tsp. oil 160 calories |
SAVE 77 CALORIES |
| SWAP: 3 hard taco shells 178 calories FOR: 1 hard shell as taco salad topping 59 calories |
SAVE 119 CALORIES |
| SWAP: 4 oz. 80 percent lean beef patty 290 calories FOR: 2 oz. 80 percent lean beef patty with ¾ cup chopped mushrooms 157 calories |
SAVE 133 CALORIES |
| SWAP: 2 slices Italian bread with 2 Tbsp. olive oil 347 calories FOR: 2 slices Italian bread with 2 Tbsp. marinara 135 calories |
SAVE 212 CALORIES |
| SWAP: 2 cups pasta 442 calories FOR: 1 cup pasta with 1 cup zucchini ribbons 240 calories |
SAVE 202 CALORIES |
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