Cut calories and shed pounds by making these smart swaps in your midday meal.
| SWAP: Tuna deli sandwich 530 calories FOR: Turkey deli sandwich 280 calories |
SAVE 250 CALORIES |
| SWAP: Hoagie roll 250 calories FOR: Pita 170 calories |
SAVE 80 CALORIES |
| SWAP: 2 Tbsp. jelly and 2 Tbsp. peanut butter 299 calories FOR: ¼ cup pear slices and 2 Tbsp. peanut butter 208 calories |
SAVE 91 CALORIES |
| SWAP: 2 Tbsp. mayonnaise 114 calories FOR: 2 Tbsp. mustard 20 calories |
SAVE 94 CALORIES |
| SWAP: 10 baked chips133 calories FOR: 10 snap peas 14 calories |
SAVE 119 CALORIES |
| SWAP: 2½ cups crispy chicken salad 330 calories FOR: 2½ cups grilled chicken salad 220 calories |
SAVE 110 CALORIES |
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