You can still enjoy munchies with these smart swaps that will cut calories, not flavor.
| SWAP: Peanut butter-chocolate candy bar 232 calories FOR: Peanut butter-chocolate granola bar 121 calories |
SAVE 111 CALORIES |
| SWAP: 1 container yogurt with fruit on the bottom 150 calories FOR: 1 container plain Greek yogurt with 1 tsp. honey 101 calories |
SAVE 49 CALORIES |
| SWAP: 6 crackers with 2 Tbsp. hummus 170 calories FOR: 6 cucumber slices with 2 Tbsp. hummus 54 calories |
SAVE 116 CALORIES |
| SWAP: ½ cup ice cream and 2 Tbsp. strawberry syrup 380 calories FOR: ½ cup strawberries and 2 Tbsp. whipped cream 45 calories |
SAVE 335 CALORIES |
| SWAP: 4 Tbsp. spicy cheese dip with 12 tortilla chips 279 calories FOR: 4 Tbsp. salsa with 12 tortilla chip 126 calories |
SAVE 153 CALORIES |
| SWAP: ½ cup raisins 247 calories FOR: ½ cup grapes 52 calories |
SAVE 195 CALORIES |
| SWAP: 6 oz. wine 147 calories FOR: 3 oz. wine with 3 oz. club soda 74 calories |
SAVE 73 CALORIES |
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