ALL YOU Reality Checked Diet

Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.

15 Diet Breakfasts

Don't break your diet at breakfast! These recipes all taste great, fill you up and come in under 400 calories!

Try our easy, healthy pancake mix!

Banana Protein Pancakes

YOU'LL NEED:

  • ½ cup rolled oats
  • ¼ cup low-fat cottage cheese
  • 1 egg
  • 1/4 cup milk
  • 1 tsp. vanilla extract
  • 1 small banana
  • 2 tsp. maple syrup
In blender, combine oats, cottage cheese, egg, milk, vanilla and banana until smooth. Stir in banana pieces. Cook about three 4-inch pancakes on skillet misted with cooking spray. Serve pancakes with syrup.


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