Don't break your diet at breakfast! These recipes all taste great, fill you up and come in under 400 calories!
- 1 Tbsp. maple syrup
- ½ cup rolled oats
- 6 oz. plain low-fat yogurt
- ¾ cup blueberries
Mix syrup and oats together, then toast in dry skillet for 7 minutes, stirring occasionally, until golden. Layer yogurt, berries and toasted oats.
Click to download: Week 4 Shopping List (pdf)