Losing pounds and maintaining a healty weight for life begins with making gradual lifestyle changes you can stick with forever.
The ALL YOU 12 Week Reality-Checked Diet gives you detailed week-by-week instructions to gradually change your current habits into healthier ones. You will lose weight (about 1 pound per week) without feeling deprived or overwhelmed.
Over the next three months, try these specific take-action tips to help you become a healthier you. So, jump right in and start this 12-week program!
Week 1: Track Your Eating and Exercise Habits
Week 2: Start Your Day a Healthy Way - Breakfast Menu Plans
Week 3: Eat for Energy - Lunch Menu Plans
Week 4: End Your Night Right - Dinner Menu Plans
Week 5: Between Lunch & Dinner - Snack Menu Plans
Week 6: Lose Liquid Calories
Week 7: Tame Junk Food Cravings
Week 8: Take Control of Your Portions
Week 9: Focus on Fruits and Veggies
Week 10: Try Two 20-Minute Workouts
Week 11: More Is Better - Exercise Plans
Week 12: Pump Up Your Workout