The key to staying on track all day starts with a healthy breakfast.
The ALL YOU Reality-Checked Diet gives you detailed week-by-week instructions to gradually change your current habits into healthier ones. You will lose weight (about 1 pound per week) without feeling deprived or overwhelmed.
Take Action Tip 1: Start Your Day a Healthy Way
Eating breakfast gives your metabolism a kickstart, and if you eat a balanced breakfast, you'll feel fuller throughout the day, which means you'll consume fewer calories overall. The goal of this week is to eat a healthy breakfast every single morning, and we make it easier for you by giving you seven tasty options (all perfectly balanced and 350 calories) to choose from. Your only job is to make sure you've got all the ingredients on hand, so prepare a healthy breakfast and enjoy!
Meal: Breakfast #1
Raspberry Granola Yogurt:
1 6 oz. container low-fat vanilla yogurt
1 cup fresh or frozen raspberries
1 crunchy granola bar, crushed (such as Kashi® or Health Valley®)
Top yogurt with berries and granola.