Healthy ways to lose weight

Kick-start your weight loss with affordable, healthy recipes, free workouts and lots of tips to keep you on track!

Start your day a healthy way

The key to staying on track all day starts with a healthy breakfast.

Meal: Breakfast #2

Peanut Butter & Banana Waffles:
2 frozen whole-grain waffles
2 tsp. peanut butter
1 banana, sliced

Serving Directions
Toast waffles, spread with peanut butter and top with sliced banana.

Meal: Breakfast #3

Apricot-Nut Oatmeal:
1 packet instant plain oatmeal
1/4 cup dried apricots, chopped
1 oz. dry-roasted almonds, chopped

Serving Directions
Make oatmeal with hot water. Top with sliced apricots and almonds.

Meal: Breakfast #4

Vanilla Cherry Smoothie:
1 low-fat milk
1 cup frozen cherries (not thawed)
1/2 cup old-fashioned oatmeal (dry)

Serving Directions
Blend all ingredients until smooth.