The key to staying on track all day starts with a healthy breakfast.
Meal: Breakfast #2
Peanut Butter & Banana Waffles:
2 frozen whole-grain waffles
2 tsp. peanut butter
1 banana, sliced
Toast waffles, spread with peanut butter and top with sliced banana.
Meal: Breakfast #3
1 packet instant plain oatmeal
1/4 cup dried apricots, chopped
1 oz. dry-roasted almonds, chopped
Make oatmeal with hot water. Top with sliced apricots and almonds.
Meal: Breakfast #4
Vanilla Cherry Smoothie:
1 low-fat milk
1 cup frozen cherries (not thawed)
1/2 cup old-fashioned oatmeal (dry)
Blend all ingredients until smooth.