Meal: Breakfast #5
Creamy Apple-Cinnamon Toast:
2 pieces whole grain bread
1/2 cup low-fat cottage cheese
1 medium apple, sliced
Cinnamon (to taste)
Toast bread. Top with cottage cheese and apple slices. Sprinkle with cinnamon.
Meal: Breakfast #6
Swiss Broccoli Scramble:
1 cup egg substitute (such as EggBeaters®) or 8 egg whites
1 1/2 slices 1 oz. low-fat Swiss cheese (such as Alpine Lace®), cut into small pieces
1 cup chopped cooked broccoli
1 piece of whole grain bread
1 tsp. trans fat-free margarine (such as Brummel & Brown®)
Scramble eggs with cheese and broccoli. Toast bread and spread with margarine to eat on the side.
Meal: Breakfast #7
Spicy Breakfast Burrito:
1 cup egg substitute (such as EggBeaters®) or 4 egg whites
1/2 cup canned black beans, rinsed and drained
2 Tbsp. spicy salsa
1 small, fat-free tortilla (such as La Tortilla Factory®)
Scramble eggs with beans and salsa. Warm tortilla in microwave. Spoon egg mixture into tortilla and roll up.
*ALL YOU should not be used as a substitute for regular professional health care. Always consult a physician before starting any diet or exercise program.